This is really nice. I will commit to such a journal, thanks Lisa.
With this week hosting Thanksgiving (in the States) it’s a good time to be thinking about what we’re thankful for — daily.
We may have talked about a gratitude journal before (heck, there can be a journal for anything, can’t there?) But I find the gratitude journal to be particularly inspiring, especially on difficult days.
Gratitude journals are the quickest kind of journaling I do (for the most part). I write in mine each night before turning the light out. It’s my way of ending the day on a positive note. And it’s particularly handy when the day had challenges.
I first started this type of journal when I was a corporate employee and had some struggles there and at home.
The goal is to write down 5 things each day that you are grateful for. And writing them down in the form of I am grateful for ………….
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