Have you ever made a New Years Resolution that you kept.
I resolved many years ago never change my lifestyle based on the beginning of a new year.
Lifestyle changes should begin any time during a person life. The success of a lifestyle change is persistence and time. Time, to try every day every month and throughout a year from year to year.
So, start lifestyle changes for the betterment of your life and not because it is the first of the year.
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